Your First Visit

What Lagree Is

Lagree is a full-body workout that combines strength, endurance, cardio, balance, and core in one low-impact session.

Classes move slowly and with control on the Lagree machine. The slow tempo is intentional — it keeps muscles under tension longer, which is what creates the shake and the burn.

Expect:

• Small, controlled movements
• Muscles shaking (that's the goal)
• Deep core engagement
• A full-body workout in about 45 minutes

It's challenging, but completely beginner friendly. Instructors offer modifications so you can work at your own level.

What to Wear

Wear comfortable workout clothes you can move in.

You'll also need grip socks for safety and stability on the machine. If you don't have a pair, Lagree Onda grippy socks are available for purchase in the studio.

During Class

Classes are intentionally small so instructors can guide you throughout the workout.

You'll hear cues like:

• "Slow it down"
• "Small range"
• "Hold here"

This is normal Lagree coaching. Slower almost always means harder.

And if your legs start shaking… you're doing it right.

After Class

Expect to feel muscles you didn't know you had.

You may notice soreness 24–48 hours later, especially after your first few classes. That's normal and part of the process as your body adapts.

Most people quickly get hooked on the feeling.